Podiatrist Gold Coast | Experienced Gold Coast Foot Care Specialists

21 Jan Back to school foot exercises for healthy children’s feet

Posted at 06:02h in Foot Exercises, Foot Strength, Podiatry for Children, Sports Podiatrist by Aleks Baruksopulo SportsMed Podiatry 0 Comments

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The feet are an often forgotten part of the body to incorporate strength training to help try and prevent injuries. This includes children's feet and it is just as important for parents to consider getting their children to do foot strength on a regular basis....

26 Nov 7 Common Running Foot Health Mistakes that Runners make

Posted at 04:30h in Foot Exercises, Foot Pain, Gold Coast Marathon, Podiatrist Gold Coast, Running Pain, Running shoes by Aleks Baruksopulo SportsMed Podiatry 0 Comments

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1. Not understanding your foot type It is important to understand your foot type so that you know which of your foot structures may have the potential for overload while running. This can then help you focus on addressing areas of most importance in terms of...

22 Jul Six Pack Feet! Foot strength – Worth the Effort?

Posted at 07:40h in Foot Exercises, Foot Strength by Aleks Baruksopulo SportsMed Podiatry 0 Comments

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A common question that is often asked as a Sports Med Podiatrist is can I re-shape or re-form my flat arch with foot strength exercises? The clear answer is NO you cannot. This is because the shape of your feet are predetermined for you….much like...