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PREVIEW ALEKS’s RUNNING BOOK
THE RUNNER’S FOOT GUIDE
Make a Booking
Broadbeach
Burleigh Heads
Robina
About
Aleks Baruksopulo
Nicholas Roth
SportsMed Podiatry
Services
Running Shoe Assessments
Treatment of Foot & Lower Leg Injuries
Slow Motion Analysis
Gait Assessment/Re-Training
Running Shoe Referrals
Dry Needling
Our Foot Orthoses Process
Foot Blog
Patient Resources
Treatment Flow Charts
Plantar Fasciitis/Fasciopathy
Achilles Tendinopathy
Conditions
Plantar Fasciitis/Plantar Fasciopathy
Heel Spurs
Achilles Tendinopathy/Tendinitis
Morton’s Neuroma
Sever’s Disease
Foot Strength
Foot Crawls
Toe Grabs
Toe Pick-ups
Isometric Plantar Fascia Strength
Eccentric Loading for Plantar Fascia
Calf/Achilles Strength
Double Leg Soleus Calf Raises
Double Leg Calf Raises
Calf/Achilles Eccentric Loading
Isometric Calf/Achilles Strength
Single Leg Calf Raise
Dynamic Hopping Exercise
Tendon Strength
Calf/Achilles Eccentric Loading
Isometric Calf/Achilles Strength
Dynamic Hopping Exercise
Peroneal Theraband Strength
Glute Strength
Double Leg Glute Bridge
Double Leg Glute Bridge with Hip Abduction
Stretches
Plantar Fascia Stretch
Calf Stretch
Soleus Calf Stretch
Hamstring Stretch
Quadriceps Stretch
Hip Flexor Stretch
Lying Glute Stretch
Self Massage
Plantar Fascia Ball Massage
Running Sock Brands
Running Anti-Blister/Anti-Chafe Products
Running Blister Management Products
School Shoe Brands
Men’s Casual Shoe Brands
Women’s Casual Shoe Brands
Podiatrist Gold Coast | Experienced Gold Coast Foot Care Specialists | Dynamic Hopping Exercise
Dynamic Hopping Exercise video for foot and calf strengthening. For specific advice please contact our Podiatrist for an assessment at your local Gold Coast clinic (see locations).
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Dynamic Hopping Exercise
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Dynamic Hopping Exercise
