Aleks’s Top Ten Running Shoe Tips
Have a thumb width between the longest toe and the end of the shoeTry 2 to 3 pairs onChoose which ever is the...
12 August, 2020
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Commonly injured structures of the foot from running #6 Bones.
Without the bones that make up our skeleton our bodies would collapse in a mound of beautiful soft tissue mess. Our bones are...
03 April, 2020
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Commonly injured structures of the foot from running #5 Tendons.
Are the extension of muscles that attach muscle to bone. They are stiffer than muscles, have greater tensile strength and can withstand...
23 October, 2019
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Commonly injured structures of the foot from running #4 Plantar Plate.
Plantar plates are fibrocartilaginous structures made up type 1 collagen, which makes them a very strong construct for daily wear and tear of...
26 September, 2019
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Plantar Heel Pain Notes
Is a generalised term to describe a range of undifferentiated conditions affecting the plantar heel.1 Recent imaging techniques are showing the condition actually affects...
30 July, 2019
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Commonly injured structures in the foot from running #3 Peripheral Nerves
The peripheral nervous system includes all neural structures outside the brain and spinal cord. They include sensory receptors, peripheral nerves and their associated ganglion, and efferent...
20 May, 2019
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3 Sports Podiatry foot tips for dealing with last minute running injuries
With the 2019 Gold Coast Marathon weekend drawing closer and closer it can be a little stressful if you are dealing with a running...
06 May, 2019
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Commonly injured structures of the foot from Running #2 Joint Capsule
#2 Joint Capsule What is the Joint Capsule? The joint capsule is vital for the functioning of synovial joints.1 It seals the joint space keeping...
15 April, 2019
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5 Key Considerations for choosing a light-weight running shoe for the 2019 Gold Coast Marathon & Asics Half Marathon
With a little under 3 months to go before the Gold Coast marathon weekend (6 -7th July 2019) this is the time when...
08 April, 2019
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Commonly Injured structures in the foot from running #1 – Bursa
This will be an ongoing series of blogs relating to - Commonly Injured structures in the foot: #1 Bursa What is a bursa and what...
25 March, 2019
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