Podiatrist Gold Coast | Experienced Gold Coast Foot Care Specialists

21 Jan Back to school foot exercises for healthy children’s feet

Posted at 06:02h in Foot Exercises, Foot Strength, Podiatry for Children, Sports Podiatrist by Aleks Baruksopulo SportsMed Podiatry 0 Comments

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The feet are an often forgotten part of the body to incorporate strength training to help try and prevent injuries. This includes children's feet and it is just as important for parents to consider getting their children to do foot strength on a regular basis....

03 Oct The contribution of the feet to Patellofemoral Knee Pain

Posted at 23:18h in Foot Orthotics, Foot Strength, Footwear, Gold Coast Marathon, Knee pain by Aleks Baruksopulo SportsMed Podiatry 0 Comments

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Knee pain is the most common lower limb overuse injuries of the lower limb (Hutchison et al, 2015). In particular patello-femoral knee pain (PFP) is a very common knee overuse injury which affects up to 25% of active individuals (Molgaard et al., 2017). PFP can...

22 Jul Six Pack Feet! Foot strength – Worth the Effort?

Posted at 07:40h in Foot Exercises, Foot Strength by Aleks Baruksopulo SportsMed Podiatry 0 Comments

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A common question that is often asked as a Sports Med Podiatrist is can I re-shape or re-form my flat arch with foot strength exercises? The clear answer is NO you cannot. This is because the shape of your feet are predetermined for you….much like...