Podiatrist Gold Coast | Experienced Gold Coast Foot Care Specialists | Forefoot striking

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Forefoot striking Tag

26 Sep Heel Striking vs Fore-Foot Striking: Running Shoe Considerations

Posted at 06:35h in Running Pain, Sports Podiatrist, SportsMed Podiatry by Aleks Baruksopulo SportsMed Podiatry 0 Comments

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A common question I get asked in clinic is whether fore-foot or heel/mid-foot striking is better for you for preventing overuse injuries in long distance running. This question is not always easy to answer as there are many variables such as running experience, conditioning, range of...