Podiatrist Gold Coast | Experienced Gold Coast Foot Care Specialists | Heel striking
We are a leading experienced Podiatrist located at 4 locations across the Gold Coast at Robina, Burleigh Heads, Broadbeach and Bilinga.
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Heel striking Tag

Heel Striking vs Fore-Foot Striking Running Shoe Considerations

26 Sep Heel Striking vs Fore-Foot Striking: Running Shoe Considerations

A common question I get asked in clinic is whether fore-foot or heel/mid-foot striking is better for you for preventing overuse injuries in long distance running. This question is not always easy to answer as there are many variables such as running experience, conditioning, range of...

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