The feet are an often forgotten part of the body to incorporate strength training to help try and prevent injuries. This includes children's feet and it is just as important for parents to consider getting their children to do foot strength on a regular basis....
Back to School
As January progresses, Christmas cheer is well gone and the buzz that exists at the start of the New Year is fading. A growing smile maybe arising on your face however, as the thought of sending your kids back to school and, thereby gaining...
The holidays will now seem like a distant memory as the Gold Coast school year takes hold and your children are back into the full swing of the school year. An increase in activity involving school sport, club sport and running around at lunch times...