Have a thumb width between the longest toe and the end of the shoe Try 2 to 3 pairs on Choose which ever is the most comfortable while running in store – if undecided choose the lightest Do not forgo comfort for the sake of… [...]
Read more...
Without the bones that make up our skeleton our bodies would collapse in a mound of beautiful soft tissue mess. Our bones are the anchors for the forces applied by muscles and tendons to allow our body to both maintain an upright posture and to move. Bones also play an important role in protecting our vital organs. In total, we have 206 bones in our body with just over a quarter of which (52 bones) make up our feet. [...]
Read more...
Are the extension of muscles that attach muscle to bone. They are stiffer than muscles, have greater tensile strength and can withstand very large loads with minimal deformations.1 They have a high percentage of collagen (65 to 80%) which allows them to have an elastic type property capable of resisting high tensile forces, dampening shock and storing energy when stretched. [...]
Read more...