Have a thumb width between the longest toe and the end of the shoeTry 2 to 3 pairs onChoose which ever is the most comfortable while running in store – if undecided choose the lightestDo not forgo comfort for the sake of the shoe being...
The peripheral nervous system includes all neural structures outside the brain and spinal cord. They include sensory receptors, peripheral nerves and their associated ganglion, and efferent motor endings.1 Sensory receptors are specialised to respond to changes in their environment, which are called stimuli.1 These sensory receptors are linked to nerves whose stimulus triggers...
With the 2019 Gold Coast Marathon weekend drawing closer and closer it can be a little stressful if you are dealing with a running injury and still trying to maintain quality sessions and kilometres. Whether you are stepping up running distance or trying to better a previous time...
With a little under 3 months to go before the Gold Coast marathon weekend (6 -7th July 2019) this is the time when beginner and novice recreational runners seem to start showing up at Podiatrist clinics looking for advice about potentially running in a lighter...
No matter what level or type of runner you are one of the undeniable joys (for me anyway!) is replacing an old pair of worn out running shoes with a new pair and taking them for their first test run. For many people this may...
Choose the Correct Running Shoes This might seem like a simple thing to do but with the large number of different running shoes out there navigating the maze can be difficult. Especially with all of the differing advice out there from shoes stores, health professionals, magazines...
With so many different types, brands and models of running shoes it can be a difficult task choosing the correct shoe that suits your foot function to help prevent overuse injuries. Throw in brand marketing, shoe store sales staff, footwear professionals, magazines, books, internet blogs,...
It can be a daunting task to look across the wall of running shoes and try and figure out which is the best one for you. You may know if you excessively pronate or supinate but what are the differences between the different shoes in...
Come in and see our Podiatrist Gold Coast before the Gold Coast marathon to make sure you have the correct Running Shoes for your running gait. We are offering FREE footwear assessments valid until the 4th of July, 2015! See you at one of our...